Individual Counseling

I provide mental health counseling for adults experiencing symptoms related to depression, anxiety, and trauma. People seek counseling for many reasons: life transition, loss, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with accepting and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect.

Counseling can be helpful when you feel unsure of how to proceed, are needing to be able to hear your own wisdom more clearly, or have a life challenge that feels like more than you are able to navigate on your own. In addition to talk therapy, sessions can include: work on self-care, mindfulness, use of integrative CBT, DBT, Nonviolent Communication, skill development, creativity, and relevant homework (e.g. reading, skills practice).

Issues I commonly work with:

- Adjustment to chronic illness
- Anxiety
- Autoimmune disease
- Body image
- Burnout
- Career exploration
- Creativity
- Depression
- Disability
- Emotion regulation
- Grief/loss
- Life transitions

- Mindfulness
- Perfectionism
- Relationship issues
- Self-Advocacy
- Self-Compassion
- Self-Esteem
- Shame & Self-Doubt
- Spirituality
- Stress
- Trauma
- Vision Loss